Fit 101

A FREE 7-day fitness e-course for beginners (plus workouts).

Learn everything you need to know to get started with a fitness routine. Workouts included! Sign-up for this FREE course by filling out the form below.

Have you ever felt overwhelmed by the idea of taking up a workout routine? There’s so much information out there that you don’t know where to begin. What exercise should you do? How often? How do you even do them? It seems like too much to take on. 

And because you’re confused about what to do, you feel embarrassed to go to the gym. You don't want to look silly tinkering around on machines you don't understand. Or maybe you do go to the gym and stick to the cardio machines where it's safe, but where your progress is also limited.

Home workouts? Also intimidating because you don't know what to do.

But the paralysis by analysis stops here.

The solution is simple. You just need the right information delivered in bite-sized, easy-to-digest lessons. 

 And that's exactly what Fit 101 does.

What exactly is Fit 101?

Fit 101 is a free e-course that teaches you the basics of putting together a fitness plan. Lessons are divided up between 7 emails to give you what you need to know without overloading you with too much information.  

In addition to daily lessons, you also get 6 resistance-based workouts that can be done at a gym or at home plus 8 cardio workouts.  

Daily Lessons: 

  • Day 1: Picking a goal
  • Day 2: Warming Up
  • Day 3: Splits, Exercise Selection Sets/Reps + 6 Workouts
  • Day 4: Form
  • Day 5: Cardio + 8 Workouts
  • Day 6: Nutrition Basics
  • Day 7: Don't Sweat the Small Stuff

What You Can Expect From This Course:

You will walk away from this course understanding which exercises to do, how to layout an exercise plan, how many days you should be working out, how to tweak your eating habits for results, how much and what kind of cardio you should be doing, how to determine if your goal is right for you, and more.

Education is a means of empowerment. If you know what to do and why you're doing it, you'll feel more confident to take action. 

And it's 100% free, so you've got nothing to lose!

>>After you fill in your information, check your email for a confirmation message. If you don't see it, check your spam box.

Hi! My name is Allie…

I’m a certified personal trainer with the National Academy of Sports Medicine and owner/creator of My passion is to help you achieve your fitness and physique goals in a manner that’s moderate and sustainable. That means no crash diets or extreme workout regimens. Everything is catered to YOUR lifestyle and what works for you, because there’s no one-size-fits all when it comes to health and fitness.

I created Fit 101 because I love to teach and spread my love of fitness. I'm confident that this course will show beginners that it's not that complicated to get started. You just need the right information and a little guidance, which is what Fit 101 is all about :).

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