Minimalist Muscle

7 FREE, FAST muscle-building workouts that can be done anywhere with minimal equipment

FINALLY! A way to get in shape without having to spend hours in the gym! Get your FREE workout guide by filling out the form below.

We’re all busy. After work, family, cooking, chores and trying to maintain some semblance of a social life, who can find time to workout? It's overwhelming trying to balance it all, and at the end of a long, stressful day, the last thing you want to do is spend an hour or more at a crowded gym.  

You DO want to start exercising and get in shape, but you don’t know where to start and don’t even have the time to figure it out. Or maybe you have experience working out, but you can’t be consistent because of your hectic schedule.  

I know how stressful that can be, and that’s why I created the Minimalist Muscle program. It’s a quick, efficient fitness solution for busy folks who want to get in shape. Everything you need is in the guide, so there’s no scratching your head trying to figure out what to do next. It’s fast, it’s effective, and it can be done anywhere, from the comfort of your own home to a park and yes, even a gym. You can be done within 20 minutes, and that’s what makes this a fitness program that you can actually stick to.  

Hi! My name is Allie…

I’m a certified personal trainer with the National Academy of Sports Medicine and owner/creator of My passion is to help you achieve your fitness and physique goals in a manner that’s moderate and sustainable. That means no crash diets or extreme workout regimens. Everything is catered to YOUR lifestyle and what works for you, because there’s no one-size-fits all when it comes to health and fitness.  

I know what it's like to struggle to find time to workout. As a full-time employee with a house to manage, I’d come home from work too exhausted and deflated to do anything but numb myself with TV. Lifting a glass of wine to my lips was as much exercise as I’d get some days! I've spoken to dozens of people who feel the same way, and that's why I was compelled to create the Minimalist Muscle guide. It uses strength training moves in a circuit style to build mucle FAST. It's actually what I use when my schedule is crazy and I want to stay on top of my workouts. If only stressed out, over-worked Allie had these workouts back then…things would've been a lot easier! Fortunately, you don't need to be stuck in the time trap anymore. Your 20-minute, do-it-anywhere workout solution is here :)

With Minimalist Muscle You Get: 

  • Two upper body workouts
  • Two lower body workouts
  • Two full-body workouts
  • A workout schedule
  • Beginner & intermediate routines
  • Email support
  • Minimal equipment, maximum results!

What You Can Expect from This FREE Workout Program:

Time will no longer be an obstacle to finally getting the results you want. Challenging, physique-sculpting workouts that you can tailor to your fitness level and do anywhere are all right here. Workouts take only 20 minutes. All you'll need is a pair of dumbbells, a resistance band, a bench and a pull-up bar (optional for intermediate level). And it's 100% free, so you've got nothing to lose!

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